1) Speedier recovery after delivery
2) Helping to avoid extra weight gain
3) Decreasing time in labour
4) Making labour easier
5) Quicker recovery after birth
6) Increased sense of well being and self esteem during and after pregnancy
7) Stronger lower back which in turn reduces the risk of lower back pains
8) Boost in energy levels
9) Increase strength to perform daily activities during and after pregnancy
10) Strength to cope with the lifestyle changes of a new baby
11) Less leg cramps
12) Larger placenta which in turn provides an increased nutrient base for the baby
13) Decrease the likelihood of varicose veins
14) Reduced chances of having a Caesarean birth