425g can tuna, drained
1 onion, finely chopped
1 clove of garlic, crushed
1 1/2 cups of mashed potato
1 egg, lightly beaten

Combine tuna, onion, garlic, potato and egg in a bowl. Season with salt and pepper. Shape into 6 equal burgers. Toss burgers in flour; shake away excess flour. Dip in extra egg, coat in crumbs . Heat oil in a frying pan, add burgers, cook on both sides until heated through; drain on absorbent paper.

300g tinned salmon (drained)
1 cup of diced fresh pumpkin (cooked and mashed until smooth)
1 small onion, finely grated
Salt and pepper
30g almond meal
2 tablespoons of grated Parmesan cheese

Place all ingredients into a large bowl. Mix thoroughly and mould into small patties. Refrigerate for several hours to set. Salmon cakes may be grilled until brown and warmed through, or cooked in a small amount of oil in a fry pan. Serve hot or cold.

500g canned salmon, drained
1/2 cup of milk
1 egg, beaten
1/2 cup of rolled oats
1/2 wheat germ
1/2 cup of bran
1/2 cup chopped onion
1/4 sunflowers seeds
2 tsp lemon juice

Mash the salmon in a bowl. Add milk to salmon. Simply add one ingredient at a time. Mix well after adding each ingredient. Use butter to grease loaf pan. Spoon salmon mixture into loaf pan. Bake 45 minutes or until firm.

50g toasted sliced Almonds
2 tablespoons olive oil
30g butter
4 x 120g snapper fillets
Salt and pepper
Juice of 1 lemon
15g parsley, chopped

Use a non stick frying pan to toast the almonds over medium heat. Reserve. Warm oil and butter in the frying pan. Add snapper, season to taste. Cook 4 minutes on each side. Reserve the fish on a warm serving plate and cover with foil. Add lemon juice to the pan and whisk to blend with oil and butter. Pour over fillets, add parsley, and sprinkle with toasted almonds.

4 eggs (1 yolk-3 whites- more proteins, less cholesterol!)
95g of tuna in springwater
1 cup of grated cheese
1 finely chopped onion
1 cup of chopped mushrooms
Salt/Pepper
A bit of olive oil
Fry the onion with the mushrooms in a pan with a bit of olive oil. When the onions are soft add the tuna and cook for another minute. Beat the eggs in a bowl and add the cheese, salt and pepper and mix well. Pour the egg mixture into the fry pan and cook first one side and turn it around until the omelette is looking nice and firm. Enjoy!!